Cervical Spondylosis Health Feed

U can do the following exercises
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a person can ease the symptoms with a few simple exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilttilt your head forward so that the chin touch...more

Yes .its may due to hsv infection and cervical spondylysis also.
Counslt to physiotherpist.
Use cervical collar.
Thnks.

Respected Lybrate user. Over dose or over use of any medicine can cause more side effects. If any changes you identify your body please be informed to your doctor and they might be changed.

You can do the following exercises for neck pain

a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilttilt your hea...more

Hi Harpreet

Kindly make sure that your laptop/books/desktop monitor screen is always at the level of your eyes. Avoid excessive bending/looking up. Keep a neutral position of your neck

For pain relief, I advise you to do some gentle chin tuck exercise. Avoid nodding your head. Use a mirror so that you can correct yourself
Repeat this for 10 times/ day without excessive pressure or holding during the exercise
If you can’t bear your pain at all then apply an ICE PACK...more

If it could be the one medicine for all the complaints then all the pharmaceutical companies would have left all the research and start producing it.
Yes it may be good for health when you are healthy or just a little down with health.
But when it comes to a full fledged sickness. It requires proper treatment.
Think twice.
You can consult me online for proper treatment.
I am now available for online consultation. To consult on app, download Lybrate mobile app and enter jcda8b...more

No, they are not same. If you have pain due to cs, then pain killer will help. Otherwise not. U can do the following exercises for neck pain
a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chin held h...more

A corset or a brace could be used to provide support; cervical collars may be used to alleviate pain by restricting movement. This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression. Use collar will definitely be helpful for him to maintain the good posture. A...more

As you r a patient of ibs, you should not take much pain killer, as it will worsen your ibs problem. U can do the following exercises for neck pain.
a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chi...more

Since when r you having this?What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time it remains?How is your appetite?R you constipated or having loose stools?
Is there stiffness also? Any problem in urine?It can be because of gas or acidity or indigestion, gastritis, gerd, diarrhoea, constipation, ibs etc but I need details of the case.
In the meanwhile follow this 1. Take ...more